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Light Bites & Sharers

Light Bites & Sharers

Baked falafel and dips
£5.75
These vibrant falafel are moist on the inside with a light crisp bite. They're packed with fresh herbs and spices and topped with toasted sesame seeds. Served with our dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime dip
Mac 'n' cheese (starter)
£5.50+
Gluten free macaroni smothered in our creamy cheesy tangy plant based sauce. Topped with crispy gluten free breadcrumbs and melted vegan cheese
Cheesy garlic and herb flatbreads
£4.75+
Garlic, thyme and parsley infused Shea butter sandwiched with vegan cheese between two of our home-made gluten free flatbreads and baked in the oven
Garlic and herb flatbreads
£3.75+
Garlic, thyme and parsley infused Shea butter sandwiched between two of our home-made gluten free flatbreads and baked in the oven
Mungo's hummus sharer
£7.50
We use no oil in our yellow mung bean hummus but no compromise on flavour with the perfect balance of garlic, tahini and lemon juice.
It comes topped with caramelised red onion and our Jerk seasoned nut and seed granola. Served with two of our home-made gluten free flatbreads for scooping or filling and rolling

Mains

Mains

Super bean chilli
£7.50+
Our super mix of haricot, mung, blackeye, aduki, black turtle, pinto, red kidney and butter beans are slow cooked with fresh chopped tomatoes, peppers, fresh herbs a blend of South American spices
Thai green avocado
£8.00+
Stir fried green vegetables, baby corn and avocado marinated in our spicy aromatic Thai green curry paste. Cooked with organic coconut milk and fresh coriander leaf
Ginger and coconut Dahl
£7.50+
This fragrant, mildly spiced Dahl is full of flavour and goodness.. a true taste of India in your mouth. Made using split mung beans, sautéed onions and plenty of spice
Jerk plantain curry
£8.00+
This popular curry is deliciously sweet, smokey and spicy all at once. With roasted plantain, sweet potato, red peppers, fresh tomatoes, spring onion and our own Jerk marinade
Falafel wrap
£8.00
Herby mung bean falafel, roasted peppers, fresh spinach, dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime sauce. All rolled up in one of our home-made gluten free flatbreads
Mac 'n' cheese (main)
£8.50+
Gluten free macaroni smothered in our creamy cheesy tangy plant based sauce. Topped with crispy gluten free breadcrumbs and melted vegan cheese
Super bean burrito
£8.50+
Mungo's eight bean super chilli, fluffy wholegrain basmati rice, fresh spinach leaves and melted vegan cheese wrapped in one of our home-made gluten free flatbreads
The Big Buddha bowl
£9.50+
This bowl of goodness is full of delicious fresh flavours and contrasting textures. It consists of: our eight bean super salad, broccoli and toasted almond slaw, sweet potato salad, carrot and pickled ginger slaw and a scoop of mung bean hummus sprinkled with Jerk seasoned nut and seed granola. Served with one of our home-made gluten free flatbreads for scooping or filling and rolling.

Sides

Sides

Super bean salad (side)
£3.50
A mix of Haricot, Mung, Blackeye, Aduki, Black Turtle, Pinto, Red Kidney and Butter beans. Complemented with a tomato concass, red onion, fresh mint, parsley and an oil free date and lemon vinaigrette
Sweet potato wedges
£3.50
Chunky wedges of sweet potato baked with paprika, garlic and fresh thyme.
Served with our dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime dip
Home-made flatbreads (2)
£2.75
These delicious gluten free flatbreads are home-made using our own blend of flours from chickpea, cassava root and linseed
Mungo's hummus (side)
£3.00
We use no oil in our yellow mung bean hummus but no compromise on flavour with the perfect balance of garlic, tahini and lemon juice
Steamed rice
£2.50
Steamed wholegrain basmati rice

Sweets

Sweets

Sticky toffee banana bread
£4.00
This soft and tender gluten free banana bread has chewy chunks of date running through it. Served warm with a sticky date syrup drizzle
Mung bean blondie
£3.50
These vanilla and chocolate chip blondies are soft and fudgy. They're they're naturally sweet and made with cashew butter and yellow mung beans
Chocolate brownie
£3.75
This rich and gooey chocolate fudge brownie is made using mung beans and only contains natural sugars. Comes topped with a wild berry compote

Smoothies

Smoothies

The very berry
£3.00
A berry explosion in your mouth.. the very berry is a blend of strawberry, raspberry, blueberry, redcurrant, blackberry, cherry and apple
Green dream
£3.00
For an amazing health kick.. the green dream is a blend of apple, pineapple, banana, broccoli, mint, parsley, ginger and spirulina
The Caribbean
£3.00
For a sweet and creamy treat.. the Caribbean is a blend of pineapple, mango, banana, coconut milk and turmeric

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